Mindfulness

Reducing Stress in your Business – Workshop

(View Dene’s Profile)

Mindfulness is paying attention: on purpose, in the present moment and non-judgmentally to whatever arises in the field of your experience.

Why use Mindfulness?

In the United Kingdom stress in the Workplace is at epidemic levels. In 2007/08 the UK Office for National Statistics estimated that 442000 individuals in the UK who worked believed they suffered from work related stress

The UK Charted Institute of Personnel Development estimates that the direct and indirect costs of employee absence to UK business are approximately £1800 per person per year.

Comparative studies of some of the peer – reviewed empirical literature about Mindfulness Based Stress Reduction course produced by the Mental Health Foundation stated that mindful meditation repeatedly Improved peoples; Attention; Job Performance; Productivity and Satisfaction in Relationships with colleagues and reduced job related stress.

Based on this and other statistics and research .There is significant potential for a high return of investment for businesses investing in mindfulness in the workplace.

 

The Workshop Will Offer

  • Research to support the use of Mindfulness Based Stress Reduction MBSR in the Workplace
  • Time to reflect on how to reduce you and your workforces stress
  • An opportunity to practice some of the Mindfulness Based Exercises used on the 8 week Mindfulness Based Stress Reduction Course